Our Parent Mental Health Workshops are designed to give parents the knowledge, confidence, and practical tools they need to support their child's emotional wellbeing. These workshops are grounded in evidence-based psychology approaches and delivered in a warm, accessible and supportive way, free of jargon. 

Each workshop is suitable for parents, carers, and guardians of children and young people of all ages. 

What the workshops will cover

A variety of mental health topics from:

• anxiety, 
• difficult emotions, 
• self-esteem, 
• school non-attendance, 
• low mood 
• How to use mindfulness 

Who are these workshops for

• Parents and carers wanting to better understand their child's emotions 
• Families experiencing stress, conflict, or communication difficulties 
• Parents of children with anxeity, traumatic histories, or big unmanagable emotions
• Parents wanting to feel more confident and supported

What you will gain

• A clearer understanding of their child's emotional world 
• Practical tools they can use straight away 
• Increased confidence in responding to challenging behaviours 
• A supportive space to reflect and learn 

Booking on

If you are interesting in booking onto one of our workshops please fill in the contact form below and you will receive a link prior to the event.